Healthy Body, Healthy Mind
Physical health and nutrition are directly connected to mental health, effective study habits, and regular sleep patterns.
Common Pitfalls of College Life:
- Lack of sleep
- Poor eating habits
- Poor stress management
- Lack of exercise
Ways to live a healthy life:
- EAT HEALTHY: Research shows a healthy diet will boost your immune system, increase your energy, and improve mental functioning.
- SLEEP: Regular consistent sleep where you are getting 7-8 hours a night.
- EXERCISE: Reduces stress, improves mood, boosts brain function, increases metabolism, and improves sleep.