Healthy Body, Healthy Mind

Physical health and nutrition are directly connected to mental health, effective study habits, and regular sleep patterns.

Common Pitfalls of College Life:

• Lack of sleep
• Poor eating habits
• Poor stress management
• Lack of exercise

Ways to live a healthy life:

1. EAT HEALTHY: Research shows a healthy diet will boost your immune system, increase your energy, and improve mental functioning.
2. SLEEP: Regular consistent sleep where you are getting 7-8 hours a night.
3. EXERCISE: Reduces stress, improves mood, boosts brain function, increases metabolism, and improves sleep.