Upcoming S-CAPS Workshops

Strategies to Stay Fit and Healthy in a Pandemic – Scott Fisher, MS, RD (Director-Fitness Center)

The COVID pandemic has made it difficult for many of us to maintain regular exercise and a healthy diet.  Learn some tips and strategies to help you to adopt and maintain a healthier lifestyle despite the challenges we currently face.

February 15^th at 4pm

https://fdu.zoom.us/j/92110837700

Mindfulness and Self-Care – Charles Imbimbo, LCSW (S-CAPS)

Being a college student is stressful, especially during the pandemic. Learn how to de-stress, care for yourself, and improve performance through mindfulness and other approaches.

February 22^nd  at 4pm

https://fdu.zoom.us/j/97285637901

Cognitive-Behavioral Strategies for Anxiety & Stress Management – Alice Mills, PhD (S-CAPS)

What you think CAN hurt you! Learn effective strategies to sort out your worries, decrease distressing emotions and increase your focus and productivity.

March 1^st at 4pm

https://fdu.zoom.us/j/99196346871

Brain Health – Bill Maurice, LPC, LCADC (S-CAPS)

You know about physical health, but how much do you know about brain health? You want the most of your college experience. Step into the driver’s seat of your biological engine that generates 60,000 thoughts per day. Better understanding your brain will help you maximize your investment here.

March 22^nd at 4pm

https://fdu.zoom.us/j/96601567184

Stress: What is it, how do I know if I have it, and how do I manage it? –  David Mednick, PsyD (S-CAPS)

Stress and anxiety are a normal part of life, though some-times they worsen at times like during the Covid pandemic. Learn to understand stress reactions and how to manage them to improve functioning and feel better.

March 29^th at 4pm

https://fdu.zoom.us/j/95953091907

Dealing with Loss & Grief – Charles Imbimbo, LCSW (S-CAPS)

Death of a loved one, end of a friendship/relationship, and life transitions/changes are among the causes of loss and grief. We will explore how individuals can help themselves through this process.

April 5^th at 4pm

https://fdu.zoom.us/j/92144085136

Spiritual Health – Jim Om, MDiv (Director – Campus Ministry)

Learn the importance of being spiritually healthy through reflection and meditation.

April 12^th at 4pm

https://fdu.zoom.us/j/92021205585

Resilience – Bill Maurice, LPC, LCADC (S-CAPS)

Overcoming adversity, bouncing back, and staying strong are difficult. Protective factors can be useful during these challenging times. Learn how a hardy personality can help ensure success.

April 19^th at 4pm

https://fdu.zoom.us/j/96682972143