Upcoming S-CAPS Workshops

Fall 2020 Virtual Personal Development Workshop Series for FDU Students, Faculty and Staff

Each workshop will be offered twice during the week — Tuesday at 4 PM and Thursday at 12 NOON

Join Tuesday Zoom Workshops at https://fdu.zoom.us/j/94291542799

Join Thursday Zoom Workshops at https://fdu.zoom.us/j/99768059771                                               

 

Self-Care During the Pandemic

Kathy Azzaro MA, LPC (S-CAPS)-Sept 1, 4 PM and Sept 3, 12 NOON

Even in ordinary times, coming back to college can be a stressful transition. The stressors caused by the Pandemic makes it especially important for students to practice self-care. Join me in a discussion, which will include tips and resources to ease your entry to college life.

Chill Out!-Relaxation 101

Alice Mills, PhD (S-CAPS)-Sept 8, 4 PM and Sept 10, 12 NOON

Additional strategies to help ease your COVID angst. Learn three simple relaxation techniques that can help you to combat stress, enhance sleep, decrease anxiety and quiet negative emotions.

Become More Assertive with the People You Live With!

David Mednick, PsyD (S-CAPS) Sept 15, 4 PM and Sept 17, 12 NOON                                          

Learn techniques how to stand up for yourself, learn to say no, and how to express your personal rights, thoughts, and feelings, especially during this time of the Covid-19 Pandemic.

Let’s talk about it

Kathy Azzaro MA, LPC (S-CAPS)-Sept 22, 4 PM and Sept 24, 12 NOON

Do you feel your life has been affected by someone else’s addiction?  This is an opportunity to share your experience and strategies to cope with common problems associated with living with someone who has an addiction.

Mindfulness and Self-Care

Charles Imbimbo, LCSW (S-CAPS)-Sept 29, 4 PM and Oct 1, 12 NOON

Being a college student is stressful, especially during the pandemic. Learn how to de-stress, care for yourself, and improve performance using mindfulness and other techniques. 

Resilience

Bill Maurice, LPC, LCADC (S-CAPS)-Oct 6, 4 PM and Oct 8, 12 NOON

This presentation goes in depth about how to overcome adversity, bounce back, and stay strong amid life hardships. Additionally, you will learn about the three C’s of the protective factors of the hardy personality: commitment, challenge, and control as they relate to the resilient student.

Cognitive Strategies for Stress, Anxiety, Depression and COVID Angst

Alice Mills, PhD (S-CAPS)-Oct 13, 4 PM and Oct 15, 12 NOON

Identify common cognitive distortions that trigger distress. Learn effective strategies to manage your negative thoughts, decrease the occurrence of distressing emotions and increase your focus and productivity.

Making Changes Last

Bill Maurice, LPC, LCADC (S-CAPS)-Oct 20, 4 PM and Oct 22, 12 NOON

This presentation offers a deep look into the absolute secret to making changes last, a sense of urgency. In this presentation, we will dispel the myth that “there’s always tomorrow, next week, next month, or next semester” and teach you how to drive yourself into action now.

Stress Busters

David Mednick, PsyD (S-CAPS)-Oct 27, 4 PM and Oct 29, 12 NOON

Stress is a part of our daily lives but where does it come from and how do you deal with it? Learning to cope effectively with stress will make a healthier and happier you, especially during this time of the Covid-19 Pandemic.

Physical Methods of Stress Reduction

Bill Maurice, LPC, LCADC-Nov 3, 4 PM and Nov 5, 12 NOON

This presentation looks deeper into the mind-body connection and focuses on how movement enhances and promotes mental health. Important techniques will be discussed, such as progressive muscle relaxation, breathing, physical exercise, and the basics of Tai Chi and Yoga.

Dealing with Loss and Grief

Charles Imbimbo, LCSW-Nov 10, 4 PM and Nov 12, 12 NOON

All of us will experience loss and grief as a result of transitions, the death of a loved one, the end of a friendship/relationship, etc. Currently the pandemic has amplified loss/grief and change in different ways. We will explore loss and grief and how one can help oneself through this process. 

Metro Meditation/Mindfulness Group via Zoom

Reduce stress and anxiety, improve concentration and performance, facilitated by Charles ImbimboLCSW 4:00 to 4:45 PM, free, join Zoom meeting https://fdu.zoom.us/j/99166223283, meeting ID: 991 6622 3283, for more info email imbimbo@fdu.edu, for FDU community only.(Wed., Sept.16, 2020 & every Wed, until Nov.18, 2020.)

 

KEEP YOUR ZOOM LINKS!

For More Information Contact S-CAPS at (201) 692-2174

Beginning on September 1—Join Tuesday’s 4 PM S-CAPS Workshops at

https://fdu.zoom.us/j/94291542799

Meeting ID: 942 9154 2799

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Find your local number: https://fdu.zoom.us/u/ajK70pERN

 

Join by SIP

94291542799@zoomcrc.com

 

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162.255.37.11 (US West)

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Meeting ID: 942 9154 2799

 

Beginning on September 3–Join Thursday’s 12pm S-CAPS Workshops at

https://fdu.zoom.us/j/99768059771

 

Meeting ID: 997 6805 9771

One tap mobile

+14703812552,,99768059771# US (Atlanta)

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Dial by your location

        +1 470 381 2552 US (Atlanta)

        +1 646 518 9805 US (New York)

        +1 646 558 8656 US (New York)

        +1 651 372 8299 US (St. Paul)

        +1 786 635 1003 US (Miami)

        +1 267 831 0333 US (Philadelphia)

        +1 301 715 8592 US (Germantown)

        +1 312 626 6799 US (Chicago)

        +1 470 250 9358 US (Atlanta)

        +1 602 753 0140 US (Phoenix)

        +1 669 219 2599 US (San Jose)

        +1 669 900 6833 US (San Jose)

        +1 720 928 9299 US (Denver)

        +1 971 247 1195 US (Portland)

        +1 206 337 9723 US (Seattle)

        +1 213 338 8477 US (Los Angeles)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

        +1 778 907 2071 Canada

        +1 438 809 7799 Canada

        +1 587 328 1099 Canada

        +1 647 374 4685 Canada

        +1 647 558 0588 Canada

        +44 203 481 5237 United Kingdom

        +44 203 481 5240 United Kingdom

        +44 208 080 6591 United Kingdom

        +44 208 080 6592 United Kingdom

        +44 330 088 5830 United Kingdom

        +44 131 460 1196 United Kingdom

Meeting ID: 997 6805 9771

Find your local number: https://fdu.zoom.us/u/abDa5NOKD1

 

Join by SIP

99768059771@zoomcrc.com

 

Join by H.323

162.255.37.11 (US West)

162.255.36.11 (US East)

213.19.144.110 (EMEA)

69.174.57.160 (Canada)

Meeting ID: 997 6805 9771